The Expression of Emotions in Writing
For some people, expressing emotions can be a difficult thing to do, especially when they are used to not actually feeling their feelings at all. They might have grown up in an environment where their anger, anxiety, disappointment, grief, and sadness were constantly dismissed or suppressed. However, such dismissal and suppression of feelings can result to emotional instability in the long-run. To avoid this, it is important that people work on being open about their emotions. One way to do this is through writing.
Writing is a great way to express emotions. Literature indeed provides a platform for sharing ideas, feelings, and experiences that may sometimes be difficult to talk about outside of writing. Emotion, particularly, is an essential component of a written content. The goal of many authors when it comes to content creation either for a book, blog, or something else is to stir certain emotions among the readers.
Doreen Hatton blog is an author blog that particularly encourages its readers to acknowledge and be open about their emotions. It contains several contents that talk about processing and dealing with a range of emotions such as grief, sadness, and love. Taking an inspiration from the Doreen Hatton blog, this article shares below some useful advice on how you (especially if you are an aspiring writer) can utilize the literary platform for expressing their emotions uninhibitedly.
Find an environment where you can be retrospective
The environment plays an important role in facilitating the flow of emotions. There are particular environments where people can find it easier to do quality contemplation. For example, for some people, a quiet and peaceful environment may allow them to be at their most retrospective, and thus, can be a good environment for writing. For others, on the other hand, an environment with white noise or even music may be more preferable than silence. Depending on your personality and preference, finding the environment that can put you in the appropriate mental space to feel the emotions that you are trying to express is quite helpful in expressive writing.
Acknowledge and write about your feelings regularly
Expressive writing begins with acknowledging and identifying the source of the emotions that people are feeling. In order to be able to write an emotional content with coherence and sincerity, you should first be able to get as close to the root of your problem as you possibly can. Your first goal should be to clarify what your issue actually is so you can easily communicate it to whomever your target readers are. To make this easier, it may be helpful to have a daily journal where you can privately write down your thoughts and feelings, and keep track of your emotional progress on a regular basis.
Do not be afraid to make technical mistakes
Most writers aim for technical perfection when it comes to writing. They worry so much about the grammar and structure of their contents more than their substance. However, in expressive writing, technicalities are not so much a priority. What is important in writing about emotions is the truthfulness and sincerity of your content. Of course, grammar and structure are still important, as good grammar and structure adds more credibility to any writing. However, these things can just be improved during the later part of the writing process. What is more important is that you begin writing with a sense of freedom that allows you to be as attentive to your emotions as possible.
Be clear and straightforward
Many writers love to hide behind big and complicated words. This is actually a common mistake in writing. However, when writing about emotions, it is important to make sure that your content is written in such a way that your target readers would be able to understand it quite easily. This is because emotion per se is already a complicated thing that can sometimes be difficult to explain or understand. Using big and complicated words will then not help with anything, unless you are trying to be poetic. When doing expressive writing, you should focus on the bare essentials. Be as clear and straightforward as you can possibly be.
Overall, expressing emotions can be difficult, especially for those who are not used to being vulnerable or those who are dealing with painful emotions such as grief and sadness. Nonetheless, it is necessary to talk about these kinds of emotions; otherwise, they will become all-consuming and heavy. Expressive writing is a great tool for reducing these heavy burdens of emotional distress. Like the Doreen Hatton blog, you can very much utilize the written platform to tackle the eschewed topic of emotions. Regardless of however difficult it is for you to begin opening up about your thoughts and feelings, the important thing is that you begin somewhere – and writing is one great place to start.